Mindfulness Tips
The idea of incorporating mindfulness into our daily routine can seem impossible. Who has time to totally disconnect when schedules are packed, and the phone has full bars? But, what if I told you that your mindfulness practice could seamlessly fit into your day without having to go anywhere new or even turn off your phone? In fact, the answer may already be right in your hands.
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Gratitude is not only a path to happiness but also linked to longevity. The National Institutes of Health conducted a study revealing that high levels of gratitude are associated with better heart health, reduced inflammation, and a lower risk of mortality. Incorporating gratitude into your daily routine is a simple yet profound act that can reduce stress and relieve anxiety.
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Have you ever found yourself nervously tapping your fingers or unconsciously biting your nails, especially during those particularly stressful times? If so, you're among the 20% of the global population that reports engaging in repetitive behaviors, commonly known as stimming, as a way of coping with stress. Let's look at the science behind stimming, exploring why we do it and how it's intricately connected to the way our nervous system seeks solace.
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